All sample wells were loaded with 20 μl of the protein mixture with separation using the Criterion Dodeca gel apparatus (Bio-Rad) for 1 h at 200 V. Protein Sample Preparation and SeparationĪ mixture containing a lysate from HeLa cells and purified yeast alcohol dehydrogenase (ADH) (Sigma Aldrich) in Laemmli buffer (Bio-Rad) was used as the starting material for separation on Criterion TGX AnykD Stain-Free gels (Bio-Rad). Based on our findings, we propose a rigorous and simple methodology to produce high quality, reproducible, and quantitative western blot data. Here, we will demonstrate how standardized protein samples, when processed with film versus digital imaging methods and different normalization approaches, produce vastly different results. These new tools and techniques eliminate the limitations associated with film-based detection and meet the journal reviewers’ demands for quantifiable protein expression data. By contrast, the rapid evolution of affordable and highly sensitive gel and blot imaging technologies coupled with new reagents gives researchers the means to produce truly quantitative western blot data-as long as the process is carried out with proper technique, validation, and controls. However, unless the experiments are performed with a deep understanding of these limitations, this method of detection is an approximation at the best and often nonquantitative if used inappropriately. The scientific community has largely ignored these challenges, mostly because of a common misperception that film produces the highest quality data from western blots. These problems stem from a low-dynamic range of detection and the difficulty in accurately determining the limit of detection. Thus, editors and reviewers of scientific journals are looking at western blot results, particularly at the densitometric analysis to determine the fold differences in protein expression, with greater scepticism, often requesting the raw data files.Ĭhemiluminescent western blot data, derived from film-based detection, poses distinct challenges in producing quantifiable, reproducible data. This underlines the negative perception by which the scientific community views the western blot data. A recent report predicts that approximately 25 % of the accepted papers include at least one inappropriately manipulated figure and many of these are associated with western blotting. These include challenges related to every step of the western blotting procedure, from sample preparation, normalization, SDS–PAGE gel loading, protein transfer, primary and secondary antibody selection, incubations, and washes, detection method selection to densitometric analysis. However, there are many potential stumbling blocks in this procedure that can preclude reliable results. This multistep method determines the presence or absence, size, and modification or degradation states of target proteins, as well enables the quantitation of proteins from complex protein mixtures or homogenates. Western blotting has been a staple in life science labs for several decades-ever since researchers published the first detailed description of this protein detection technique in 1979.
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Butt stuff can feel a bit strange at first, so pairing it with another sensation you love can help you enjoy it while getting used to the new sensation.īut this is a healthy exercise for more experienced people too. Not everyone loves butt plugs in every scenario, and unless you try them out you’ll never know what works for you. This is a great way to get to know yourself, especially if you’re a beginner. Who knows? That thing you love could get even better. The idea is that you can find some ways to add another layer of sensations to something you already enjoy. Like the feeling of hot wax? Imagine how intense the sensations might get when you feel the wax at one part of your body while simultaneously feeling the plug.Have your partner give you a sexy, relaxing massage, and work the butt plug in as part of it.Oral really do it for you? The next time you’re getting some, try it while wearing a butt plug.Into impact play / love to be spanked? Someone on all fours with their butt up is inviting.Plain ol’ missionary sex: whether you love it, or whether it’s getting a bit boring-next time try it while wearing a plug. It really doesn’t matter what’s on your list. This challenge is simple: make a list of five sex acts you enjoy, then try them again, this time with a butt plug. No matter what you’re doing, you can probably find a way to incorporate your plug.Ĭompared to some of the other challenges on the list, this is a pretty tame one-one that you’ve probably already tried. Your butt plug doesn’t have to be the focal point of your play session. Challenge 1: When in doubt, add a butt plug Just be aware that you might have to work up to some, or modify them to suit your experience and comfort level. These challenges aren’t in any particular order, and some are definitely more advanced than others. No matter how you go about it, I hope they bring you plenty of enjoyment! Creative butt plug challengesĬomplete these challenges as written, or use this list to launch your own brainstorming session. If you think of a challenge that should be added to the list, or you try one of these out, share it in the comments or send us a message! We’d love to hear from you. I’ll be adding challenges and training ideas to this list over time-so it’ll grow and get better. (All of them can be done with a partner-some of these’ll work exceptionally well as part of a BDSM dynamic.) You can complete most of the challenges in this list by yourself, but some of them will require a partner. Butt plugs really are awesome, versatile, devious toys. I had a ton of fun brainstorming ways you can use your butt plug-you’ll find over 10 in this list, and I’m sure that you’ll come up with more once you start thinking about it. Or maybe you’ve been playing with butt plugs for years, and you’re looking for ways to spice things up a bit. Maybe you just got your first butt plug and you’re looking for ways to incorporate it in your sex life. If you’re looking for butt plug challenges, you’re in the right place. S&S Precision PlateFrame plate carrier (Goons Edition) Stationary weapons in the form of AGS-30 30x29mm automatic grenade launchers and NSV "Utyos" 12.7x108 heavy machine guns.īe aware of Minefields, Claymores and Border Snipers!Īt the water treatment plant in the north, and at the blue chalet.Ĭrye Precision CPC plate carrier (Goons Edition) Either killing Zryachiy or becoming an Aggressor through killing PMC's in the lighthouse premises will decode your Digital secure DSP radio transmitter if you have one. The questline to obtain one starts with Network Provider - Part 1. It deactivates the claymores and has Zryachiy not shoot you. To safely pass the bridge, an encoded Digital secure DSP radio transmitter is required. The bridge that leads to the lighthouse is guarded by Zryachiy and full of Claymores. The lighthouse at the peninsula territory is the home of Lightkeeper. If a USEC player fights the Rogues, they will be treated as hostile by them for the next 3 raids. Instead, the Rogues will tell the player to leave the area, only shooting at them if they do not leave. Players of the USEC faction however, will not be opened fire upon immediately, unless they are in a group with a BEAR. Rogues will perform suppressive fire on enemies who come too close. At the water treatment plant, Rogues are stationed on heavy machine gun and grenade launcher emplacements, with patrols around the area. They are guarding a water treatment plant that they have converted into a base of operations since leaving the private military company USEC. Lighthouse is currently the only map to include the Rogues faction. After the conflict, Scavs took a fancy to this place, until the old owners returned, who decided to stay in Tarkov and establish their own order. During Contract Wars, it was the main entry point for USEC units and served as their base of operations. Separate map page here.The lighthouse at Cape Dalniy was an important strategic object on the way to Tarkov. The fee amount is influenced by your Scav karma.Ĭlick for fullscreen. To locate the extractions use the maps below the table. In the area between warehouse 17 and the repair shop LBT-1961A Load Bearing Chest Rig (Goons Edition) Mystery Ranch NICE COMM 3 BVS frame system Stationary weapons in the form of AGS-30 30x29mm automatic grenade launchers and NSV "Utyos" 12.7x108 heavy machine guns.Ĭrye Precision CPC plate carrier (Goons Edition) The Scav Base is at the northern end of the map and features an unlockable extraction, loot, and views of other locations such as construction, the train crossing and the medical building. This point has many Scavs and is the only location with easy access through the wall to the extraction zones. Military Checkpoint is at the end of the road past the New Gas Station. The building has two unlockable rooms in it, and a view on the crane yard guard building. New Gas Station is a building at the western side of the map, near the main road. This structure has a wide view of the river crossings and bridge. These dorms are the location of many quests and unlockable rooms.Ĭonstruction is a two story concrete frame of a building. Each structure boasts a front entrance and a fire escape at each end with doorways leading to each floor (some of which are blocked or permanently locked). The eastern building is three stories tall while the western building is two stories tall. The Dorms are two buildings located in the southernmost area of the map. The area houses a customs terminal, fuel storage facilities, offices, and dorms, as well as a variety of other infrastructure and buildings. A large area of industrial park land situated adjacent to the factory zone. honor roll students (excludes Kansas) | Fall 2021 international honor roll students (excludes U.S. See students listed by geography: Fall 2021 Kansas honor roll students | Fall 2021 U.S. For more information, visit the KU News Service hometown news page. Experience Regional Sales Manager Voice Products Dec 2020 - Present2 years 9 months Education Wichita State University - Kansas State University Business Administration and Political Science 2016. We want to send a message to any drug dealer. Students who believe their names were mistakenly omitted should directly contact their advisers. Authorities in Johnson County issued 63 arrest warrants as part of a wide-ranging investigation into drug dealing in the area. Students must complete a minimum number of credit hours to be considered for the honor roll.įall 2021 honorees are below and include students whose honor roll status was conferred before Feb. Some schools honor the top 10% of students enrolled, some establish a minimum grade-point average, and others raise the minimum GPA for each year students are in school. Pitzer and Leo Brewer revised and updated it, adding substantial material on solution thermodynamics. Once it locates a match, it’ll generate a report. Step 3: Wait for TruthFinder to search its public record sources. Step 2: Enter the person’s name and click Search. Step 1: Go to the TruthFinder search page. In the early 1960s, well-known chemists Kenneth S. TruthFinder doesn’t support Tinder profile search at the moment, but you may use it to find a person’s other dating profiles. Since its first publication in 1923, this volume has been considered one of the great books in the literature of chemistry. Honor roll criteria vary among the university’s academic units. Courier Dover Publications, Science - 736 pages. The honor roll comprises undergraduates who meet requirements in the College of Liberal Arts & Sciences and in the schools of Architecture & Design, Business, Education & Human Sciences, Engineering, Health Professions, Journalism & Mass Communications, Music, Nursing, Pharmacy, Professional Studies and Social Welfare. LAWRENCE - More than 6,400 undergraduate students at the University of Kansas earned honor roll distinction for the fall 2021 semester. To close the Read Aloud feature, click on the "Read Aloud" button again. Click the "Stop" button to end the conversion. Click anywhere within the document to start or pause the text-to-speech conversion. To adjust the reading speed or voice, click on the "Settings" icon next to the Read Aloud button. The text will be read aloud in the selected voice. Click on the "Read Aloud" button in the "Speech" section. Go to the "Review" tab in the top menu bar. Type or paste the text you want to convert into the Word document. Here's a simple step-by-step tutorial on how to convert text to speech in Microsoft Word: This easy step-by-step guide will help you listen to your written content effortlessly. In this tutorial, we will show you how to convert text to speech in Microsoft Word using the Read Aloud feature. Part 3: How to Convert Text to Speech? ( In easy steps ) Evaluating the advantages and disadvantages of each type of tool can help users make informed decisions to best suit their requirements. While some may prioritize customization and advanced features, others might opt for simplicity and ease of use. It's important to consider the specific needs and preferences of users when choosing a text-to-speech tool. Internet connection stability is essential for optimal performance.Īdvantages: Commercial TTS solutions offer high-quality voices and advanced features, suitable for professional use in industries like media and entertainment.ĭisadvantages: Commercial TTS tools can be costly, especially for businesses requiring extensive usage. They often support multiple languages and voices.ĭisadvantages: Usage limits or subscription costs may apply for extensive use. Upgrades or new features might depend on system updates.Īdvantages: Online TTS services offer a convenient way to access TTS functionality without the need for downloads. They may also come with advertisements or require in-app purchases for advanced features.Īdvantages: Integrated TTS tools are built into certain devices, operating systems, or applications, providing a seamless experience without the need for additional installations.ĭisadvantages: The options for customization and voice selection may be limited in integrated TTS solutions. They can be beneficial for users who frequently use their smartphones or tablets.ĭisadvantages: Some mobile apps may have limited features compared to desktop-based solutions. They often come with regular updates and improvements.ĭisadvantages: Web-based TTS tools depend on internet connectivity, which may result in slower performance or interruptions if the connection is unstable.Īdvantages: Text-to-speech mobile apps provide on-the-go accessibility and are usually user-friendly. Quality may vary based on the software used.Īdvantages: Web-based TTS tools are accessible from any device with an internet connection, offering convenience and flexibility. They often work offline and provide a high level of control over the synthesized speech.ĭisadvantages: Some software-based TTS tools may require installation and take up storage space on the device. Here's a brief list:Īdvantages: Software-based TTS solutions are versatile, offering customization options for voice, speed, and languages. There are several types of text-to-speech tools available, each with its advantages and disadvantages. This technology has a wide range of applications, from assisting individuals with visual impairments to providing a more immersive experience for users in various digital platforms.įree Download Part 2: Types of Text-to-Speech Tools With TTS, computers can read out loud the text content, making it accessible to individuals who may have difficulty reading or to enhance the overall user experience. Text-to-speech technology, often abbreviated as TTS, is an advanced application of artificial intelligence that enables computers to convert written text into synthesized speech. Part 1: What is Text-to-Speech Technology? In this article, we will demystify the process and show you how to effortlessly convert text to speech. However, some users may find themselves uncertain about how to utilize this innovative tool effectively. It empowers computers to transform written text into synthesized speech, making information accessible to all. In this rapidly evolving world of technology, text-to-speech (TTS) stands as a remarkable application of artificial intelligence. She said it sparkled like freshly fallen snow. However the next day in the sunlight my wife fell in love with it. Actually the first time I saw Artic White was at night under the low pressure sodium lamps of the dealer parking lot and I did not like it at all. when I got the to dealers for my first test drive I got my first look at Gotham Gray. If you’re looking for a stylish and smooth look for your mobile car, the best window tint percentage is 35. It blocks half of the light, thus reducing glare and eye strain. The first Rogue I ever saw in person was Iridium Graphite and I was sold on the color. A car window tint percentage of 50 is effective in keeping out UV rays and heat. The rule states that passenger cars, SUVs, and vans must have at least 25 of the light passing through the front, back, and rear windows. To tell you the truth I had a heck of a time selecting the Rogues color. There are specific regulations to remember about the window tint percentages in Texas to ensure you are compliant with the law. Only cost me $50 for the two front windows. During the install I was making small talk with the installer and he mentioned he actually installs more window tint than bras and the next think I knew I had tinted windows. I was having the front wrapped in VentureShield. (say, while you're at it) kind of request. SenorPayne7 wrote:Elton, i love the white rogue, it looks great with those tinted windowsThanks!. Here are two pics of my Rogue with 35% film in the front so you can see how it compares to the 20% factory tint in the back. SenorPayne7 posted a photo of his Rogue with 20% tint in front to match the back. Wondering what the Tint Laws are where you live? Here's a link that provides tint laws by state. I'll try and post some pictures later today. Window tint percentage refers to the amount of light let in through the glass once the film is applied. Its not as dark.but not that far off either. First, it helps improve the UV blocking properties, but second it adds strength to the window once. While the dyed film is mainly decorative, metalized film is infused with microscopic particles of metal, which serves two purposes. I just told my installer to apply the darkest tint the law would allow. As you move up the window film depth chart, you’ll arrive at metalized window tint. only to remove it when I fail inspection. Rather than risk the expense of installing dark film. I really wanted 20% installed so the front windows would match the back but I live in North Carolina which limits its films to 35%. If its too dark (by tint laws in that state) then your auto will fail inspection until the film is removed. Inspection stations use a light meter to measure the light transmission of your window film. In truth, its a rare exception for in any state for a cop to pull someone over for window tinting. I would suggest researching your specific state to find what is "ok". Limited Lifetime Warranty: All LLumar window tint products are guaranteed to not bubble, fade, or turn purple like other inferior quality window tints.Jmbones wrote:Just about every state has different tint laws.This film has all the benefits of traditional window tint, without the darkened windows. Transparent Film: Thanks to modern window film technology, LLumar has produced an incredible "clear look" window film.No Electronic Signal Interference: Won't inhibit GPS, Bluetooth, toll road transponders, etc. Your window tint is measured by the percentage of light that can pass through it, which is called visible light transmission (VLT).Style & Privacy: Available dark window tint now only changes the outside look of your vehicle, but offers incredible privacy benefits. 99% UV & Heat Rejection: By blocking over 99% of the sun's harmful rays, LLumar window tint not only keeps passengers protected but drastically reduces heat build-up, protecting the interior for years to come. The 2023 Georgia window tint law declares that the front windshield of a vehicle is not allowed to have window tinting applied to it.To schedule a window tint appointment, contact us at today at. So whether you're looking for UV protection, more privacy, or you simply like the look of darker windows, we have you covered. With a wide range of available tint percentages, we can find the perfect window film to meet your personal needs. Another benefit of window tint is darker exterior windows, which can drastically increase passenger privacy and security.Īt Jaguar Woodland Hills, we exclusively use window tint products from LLumar, one of the most respected brands in the business. By blocking out a variable percentage of sunlight, window tint helps keep interior temperatures cooler, as well as protecting passengers from harmful UV rays. A window tinting service is one of the most cost-effective and easiest ways to instantly change the look and feel of your new Jaguar. Set up dominoes to make a domino run! This is great for settling everyone down, because one false move and boom! It all falls down. Here are more simple Minute To Win It style games. Divide into teams and see who can make the highest paper cup tower without it falling over. Minute to Win It Style Games have become very popular. We have tons more memory games ideas here. Everyone closes their eyes then one person removes a few items and players try to guess what was removed. Play a guessing game: put an assortment of items on a tray, everyone tries to memorize the items. Land Sea Air is a hit with everyone who has tried it! Get everyone up on their feet for a little ( very light) exercise! Play these games: Here are some more pencil and paper games to try out, too!Įveryone has a deck of cards! You could go for laughs and play an old fashioned game of spoons! Or you could try one of these 10 card games every kid should know. If you haven't learned how to play, read these instructions (there's also a helpful video) and you'll be a master in no time. One of our absolute favorites is Dots and Boxes. Like family drawing games, all you need is pencil and paper. © 2024 NYP Holdings, Inc.This is not a joke! It's not just for kids! Kids absolutely love to find grown-ups! It gives them a sense of accomplishment and the smiles and giggles are so worth it. The game features a unique tile-laying mechanism where players strategically place Tetris-like pieces on their boards, balancing between covering space efficiently and collecting buttons for points. Players take on the role of quilt makers, competing to create the most aesthetically pleasing and high-scoring quilts. Patchwork is a two-player board game that combines elements of strategy, puzzle-solving and creativity. Best Two-Player Board Games for Advanced Gamersīest Two-Player Board Games for Kids & Beginners Patchwork.Best Two-Player Board Games for Intermediate Gamers.Best Two-Player Board Games for Kids & Beginners.You can shop by categories - whether you need a kid-friendly game that’s accessible to all ages or a more challenging game for grownups - and pick the perfect game to add to your collection.Ĭlick the links below to navigate to your preferred section or scroll on to take in every item on our list. These are loved by thousands of players and lauded for their playability, complexity, and cleverness. So forget playing outdoors, get cozy with a friend or loved one, and pick out a brand-new board game.īelow, you’ll find the 22 best two-player board games on the market. While many games require a crowd to get them off the ground, we found a number of games that only need two players to have fun.Įach game in this roundup, regardless of difficulty level, is playable with just two people. For chill nights in, there’s no better avenue to turn to than board games. Luckily, the Post Shopping team is here to help. But when you need a break from all the screens, what do you turn to? Quiet nights in are great for binge-watching TV and playing video games. New York Post may be compensated and/or receive an affiliate commission if you buy through our links.Īs much fun as it is to go out to restaurants, the movies or concerts, it’s also nice to recharge by spending time at home. Best utility to fend off the toughest Excel corruption errors. Includes a convenient ‘Find File’ option to search for corrupted Excel files.
You experience the beauty without exaggerating the colors. Caramel is a warm color that can be added to the hair in various ways, including highlights to. Brown shades can give you a unique way of showcasing elegance as in this hair highlighting. For those who to brighten their hair and give it a subtle contrast, caramel blonde, which has a gorgeous golden appearance, is an excellent choice. The short waves on the tips of the hair enhance the highlights. The curls are tiny and while the base the dark, the red gives a nice dose of color and complements the skin tone. The desire to show off is seen in the red highlighted curls that are colorful and strong. These can seem challenging on first thought, so you may want to start with a more modest choice, like red or caramel highlights. A medium bob gives you the leeway of experimenting with various ideas. Red is bold, daring and intense hair color that suits women with a stronger attitude. Some stuck to them – so good they turned out – and some moved on to test something more extravagant like purple highlights in dark brown hair or peek a boo highlights in some vivid hue. With so many variations flattering different skin tones, textures. Brown hair with blonde highlights and blonde highlights in red hair are the ideas most women have already tried. Without any doubt, natural black hair color is a great base color for any type of highlights. Highlights and lowlights allow creating very sophisticated hair color solutions which are hard to copy, but you can come up with your own complex hair color that will be better than the source of your inspiration. See more ideas about hair highlights, hair, hair highlights and lowlights. And if you have cool-toned hair, then pick cool-toned highlight colors. They will give you a sun-kissed, natural look or soft transitions of color if you are using pastel or bright neon hues. Explore Ibeebusys board 'Hair highlights and lowlights' on Pinterest. If you have warm-toned hair, then choose warm-toned highlight colors. Step Ten: After an hour, wash your hair with shampoo and conditioner. Step Nine: When time is up, rinse your hair. Step Eight: Leave the hair for several minutes, depending on the instructions in the box. Step Seven: Next, divide each section into smaller sections and start applying the hair dye. For an extra burst of golden goodness, lean more toward an amber-honey hue for your highlights. If you generally like your hair color, but want to add it some depth, dimension and trendy feel, you’ll probably go for highlights, those created with a freehand technique, with no foil. Step Six: Divide your hair into four equal parts. "For people who like to dabble in self-diagnosis they may make their condition worse or we may be missing something that does need or require more medical evaluations," Woodson said. The authors say they could be used to teach patients and doctors about the treatment, but should only be used with a doctor's advice, not instead of it. The new report finds that 64% of the online video demonstrations are accurate. Those crystals are thought to be the cause of the dizziness. The head and body movements are thought to re-position particles in the motion sensing canals of the inner ear. It's a well known, but often underused solution for vertigo. The videos demonstrate treatments like the epley maneuver. "It is definitely reputable and definitely well-done and I did view it myself," Dr. The most popular was created by the American Academy of Neurology. It was one of those serendipitous things.University of Michigan researchers reviewed more than 3-thousand /*vertigo*/ treatment videos on /*YouTube*/. "I did it, I came up, and it was fine! That was it. The solution entailed tilting her head back, then tucking it upside down, then turning it to the side, then lifting it up again. With the room spinning in circles, Foster developed a new series of movements to treat vertigo-one that guaranteed the crystals will go where they need to, and that was easier to do solo than the Epley maneuver. "I suddenly realized I could do it by bending forward," she said. And she knew the inner ear like the back of her hand. "I couldn't move my head at all."īut she had to get to work. Sixty-five patients with unilateral PC-BPPV were randomly divided into two groups. It was horrible," Foster told me when I contacted her for this story. Only it didn't work: The crystals ended up in another one of her ear canals, instead. She tried doing the Epley maneuver, which involves twisting your head and body to get the calcium crystals out of your ear canal and back where they belong. Carol Foster's "half-somersault maneuver" on YouTube.įoster is an otolaryngologist at the University of Colorado who specializes in vertigo, and one morning in 2006 or 2007, she woke up experiencing vertigo herself. She sent me home with a simple directive: look up Dr. Use this video to guide you through the epley maneuver at home This is a great technique to use for benign paroxysmal positional vertigo. Scared that this shakiness was my new normal, I asked my doctor how to make the unease go away. The resulting dizziness can last anywhere from a few minutes to years. Canalith Repositioning Techniques (CRT) are designed to reposition otoconia (aka: 'crystals') to their appropriate position in the inner ear. Picture a marble inside a hula hoop all of a sudden, there's a clump of particles rolling around and sending mixed-up signals to the brain about the body's position. The problem occurs in the inner ear, when calcium crystals become dislodged from an organ called the utricle, and end up inside one of the semi-circular ear canals. It affects people of all age ranges with varying degrees of symptoms and severity. When I went to see my doctor, she diagnosed me with benign paroxysmal positional vertigo, or BPPV, a common form of vertigo that can strike at random. Whether one is a seasoned clinician or a medical student, dizziness can be difficult to diagnose and treat. Some cursory Googling suggested I had vertigo, but nevertheless, I proceeded down my standard health-related anxiety spiral, which inevitably ends with me convinced that I'm dying of a brain aneurysm.īlissfully, I was not, at least this time. As I took stock of my symptoms, I noticed that the spins seemed to get extra spinny-the proper medical term, I believe-whenever I moved my head in any abrupt fashion, such as flopping down onto a pillow. By Sunday, I resigned myself to staying on the couch. I went about my regular weekend activities, which regrettably involved taking a boat across a river (not great for my head, I'm afraid). All day Saturday, I held out hope that the dizziness would pass. I bounced like a ping-pong ball from my bedroom to the bathroom and back again, assuming my mystery affliction would be gone by the time I woke up again.īut come 9 a.m., it was still there. I couldn't find my balance, and the room was spinning it felt like being really drunk, only I was completely sober. Learn how to do the home Epley maneuver, a series of movements that can help treat vertigo caused by BPPV. When I woke up to use the bathroom in the wee hours one recent Saturday morning, I knew something was off the moment I stepped out of bed. The Epley Maneuver jostles the crystals in your inner ear causing the sensation of vertigo and helps th. |
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